Yoga is the best choice for weight loss and breast enhancement

Yoga is also a popular fitness method among Hollywood actresses. Madonna spends 2 hours a day doing yoga, and big-name stars such as Meg Ryan, Julia Roberts, and Elizabeth Hurley are all yoga enthusiasts. Their experience is that practicing yoga can not only create an attractive devil's figure, but also reduce your own stress.

Here is a brief introduction to yoga slimming methods:

Hip diet

1. Lie on your back with your heels close to your hips and hold your heels with your hands;

2. Slowly inhale and exhale to clamp your hips and lift them up;

3. After reaching the limit, stand still for ten seconds, then restore, restoring the left and right feet in the knee-hugging posture.

Waist and leg diet

1. Stand with your feet together, place your hands on the top of your head and press your palms together, and open your elbows to the outside.

2. Take a big breath, bend your knees, stand and squat on your toes, and focus your body on your toes. Keep your feet together and your back straight. While exhaling out, quickly return to the 1 position.

Back and Back Weight Loss Method

1. Stand upright with your legs open, and focus your strength on the anus. Raise your hands above your head, and the distance between your palms is about the width of your head.

2. Slowly turn your waist to the left, turn your upper body and arms, and straighten your back as far as possible. Slowly turn your upper body around until you face down and put your hands down.

breast enhancement method

1. Sit down with your knees, wrap your hands around the back of your head and fold them, straighten your back so that your chest is straight and your chin is slightly downward. Take a deep breath and tilt your hands back strongly.

2. While exhale, straighten your hands upward, stretch your chest forward, and keep your elbows straight. (Internship Editor: Zhang Xing)