Female white-collar workers are addicted to outdoor yoga

In recent years, yoga is very popular, large and small yoga studios opened all over Nanjing City. Yoga has become one of the most attractive fitness exercises for white-collar women. However, during the general indoor exercise process, bodybuilders will find that air and hygiene greatly reduce the exercise effect, so "outdoor yoga" in a fresh and open outdoor area has become a new choice for some bodybuilders.

Outdoor practice is often watched

"It feels really good to do yoga by the lake. It doesn't feel stuffy indoors. It feels effective after practicing. There are people watching the show next to me asking me questions. I feel confident when I answer. It's like practicing indoors. It's completely different!" Speaking of the outdoor yoga activity she participated in just last week, Miss Feng, who works for a telecommunications company in Nanjing, was overjoyed.

Miss Feng said that when she started practicing yoga, she was purely "following the trend" and practiced whatever was popular. Before going outdoors to practice, she was a member of a high-end yoga studio in Xinjiekou. "The conditions there are good, but I am busy with work and can only go once a week. The cost per trip is quite high. I don't feel anything special after practicing, just to have good facilities." However, this accidental outdoor experience allowed her to suddenly find the direction of future fitness."When I used to practice in the yoga studio, I always felt that the time was very slow, but this time I didn't feel anything for 40 minutes. The only inconvenience is probably that you will be surrounded by people, but it's okay for everyone to be surrounded together." She said with a smile.

"Petty bourgeois girl" riverside yoga makes everyone envious

LIP works in Nanjing Water Conservancy System. After work, her biggest hobby is practicing yoga. While most people are still worried about which practice hall to choose, she has already started personal outdoor yoga, and the place of practice is actually in the middle of the Yangtze River. An island. According to LIP, due to the needs of water conservancy work, the unit built an observation station on a small island along the river. The surrounding environment is very secluded and the view is wide. When you climb the hill, the river is at your feet. It is a great place to practice yoga and relax yourself. This astonishing move immediately caused a sensation in the forum she frequented: "What a petty bourgeoisie!" "Oh my God, you actually went to the riverside to do yoga?" Everyone was filled with emotion.

Yoga instructor recommended outdoor locations

"The waterside pavilion of Sun Yat-sen Mausoleum, Xuanwu Lake, the lawn of the university, and the large community in Jiangning are all suitable for outdoor practice of this sport. Because the outdoor air is fresh, it can achieve the effect of integrating with nature during practice. The only disadvantage is that it is greatly affected by the weather and temperature. Cold, hot, windy, and rainy are not suitable for this exercise, because the most suitable temperature for yoga is between 23℃ and 27℃." Yoga instructors said that citizens who like to do outdoor yoga should pay attention to the flatness of the ground when choosing the venue and avoid noisy areas, so as not to cause practice accidents or be distracted by the outside world. (Internship Editor: Wu Jinyu)