Indoor yoga is the first choice for winter fitness

The weather is getting colder and colder, and outdoor exercise has almost become Mission Improbable for many cold-fearing and lazy MMs, so practicing yoga indoors has become the first choice for winter fitness. No wonder yoga is so popular. Its effects are all-encompassing. There is even body-warming yoga specifically suitable for winter practice. Iceberg MM whose hands and feet are cold in winter don't have to worry. By spending some time practicing yoga every day, you can get rid of your fear of cold, which is also very helpful for gynecological diseases.

TIPS: When practicing yoga in winter, you should pay attention to avoid colds. If you have to go out after practicing postures, and your body temperature has not dropped to normal body temperature, or the temperature difference between indoor and outdoor is too large, then it is best to add some clothes before going out. In addition, you can avoid catching a cold by taking a deep breath indoors and spitting it out after going out. In winter, the indoor air is dirty, so you should pay attention to ventilation before practicing yoga.

Warm the spine--Qigong Body Warming Style

Efficacy: Warm the spine and intervertebral discs, increase oxygen inhalation, nourish and strengthen abdominal organs, and have a significant effect on eliminating gastric distension and gastrointestinal discomfort.

Posture:

1. Stand upright, slowly open your feet to be as wide as your shoulders, inhale, put your hands together and raise them above your head, and look back as much as possible.

2. Inhale, lower your hands on your legs, bend down, straighten your knees, and slide your hands down to your ankles.

3. The head droop naturally, place it between your legs, and keep it for a certain period of time.

4. Slowly lift the upper body, slide your hands up from the ankles to the crotch, and tilt your head back to the maximum extent.

5. Return to the basic standing posture and continue to do movements until your body becomes hot.

Eliminate the cold-Skylark Style

Efficacy: Strengthen vocal cords, promote blood circulation, and eliminate coldness in limbs.

Posture:

1. Kneel on the ground with your upper body straight and your hands hanging down naturally.

2. Stretch your left leg back, put your instep on the ground, inhale, and stretch your arms horizontally, parallel to the ground.

3. Exhale, stretch your body backwards, push your pelvis forward, and tilt your head back.

4. Maintain this posture and take deep breaths 5 times.

5. Return to the starting position, change your legs, and repeat the practice.

Editor: Many people always complain that they don't have time to exercise. In fact, sometimes they can repeat the yoga movements they have learned in just a minute. Unconsciously, it becomes more beautiful! (Internship Editor: Wu Jinyu)