What yoga movements are practiced by sedentary office workers?

What yoga movements are practiced by sedentary office workers?0

Here are a few postures that help to remove blood and stasis. They can not only eliminate sedentary fatigue, but also make them beautiful and healthy. They are collectively called "Ferris Style".

Ferris Style (1)

1. Stand with your spine straight, put your hands on both sides of your body, your legs straight, and your heels together.

2. Raise your hands above your head, face each other, clamp the ears of your ears, stretch the rib muscles, and lift the diaphragm.

3. Inhale, stand on the toes of your feet, hold your breath without breathing, stretch your entire body upward and feel the extension of your spine.

4. Exhale and drop your heels on the ground.

Extending the body is good for the abdominorectal muscles and intestines and helps treat constipation.

Ferris Style (2)

1. Stand with your spine straight, place your hands in front of your lower abdomen, cross your fingers, palms up, feet straight, and heels together.

2. Raise your hands up, keep your ten fingers crossed and do not let go, palm up, and stretch your arms upwards as much as possible.

3. Raise your head, stretch your neck, keep your eyes on your arms, and stretch as far as possible.

Ferris Style (3)

1. Stand with your chest chest tucked in your abdomen, with your feet slightly open. Place your wrists and forearms above your head, grab your right elbow with your left hand and grab your left elbow with your right hand.

2. Exhale and bend the upper body forward from the waist until the legs and back form ninety degrees.

3. Inhale, slowly straighten your upper body and torso, stretch your entire body upward, hold for a few seconds, and then bend. Repeat the action several times.

Don't neglect to practice these three movements just because they are simple. You can ask yourself how much time do you spend lifting your arms every day? How much time is the waist bent? Therefore, it is not so easy to do simple things over and over again. The most important thing lies in persistence. (Internship Editor: Wu Jinyu)