Chair yoga suitable for office workers

Mongolians often call themselves a nation on horseback, and since the advent of computers, many people's working model has gradually solidified into a "people on chairs." Because I also spend most of my time in the office on weekdays, I paid special attention to organizing some yoga movements suitable for practicing in the office. Today, I will introduce a group of exercises using the small space of the chair as the venue.

Practice the one-chair turn pose

1. Sit in a chair with your feet crossed (right foot in front of your left calf).

2. Slowly rotate your body to the left with your crotch as the axis, place your right hand on your left waist, and place your left hand on your right waist.

3. After reaching the limit; stay for 5 seconds, return to the front and slowly turn right.

4. Switch your feet and repeat the above exercises.

Exercise efficacy: Prevent constipation, abdominal distension, promote blood circulation and metabolism, turn movement can also eliminate waist fat, achieve waist slimming effect, and also eliminate shoulder and back pain.

Experience sharing: Turn around is a relatively flexible posture and can also be done while standing. If conditions permit, try to keep 3-5 deep breaths when turning, and the effect will be better.

Practice camel pose on the second chair

1. Support your hands on your back and back, expand your elbows outward as much as possible, and open your shoulders.

2. Inhale and tilt your head back.

3. After leaning back reaches the limit, exhale with your head down and relax your neck.

Exercise efficacy: It can correct humpback, beautify the curve of the neck and chest, strengthen the trachea and prevent colds.

Experience sharing: I still like the feeling of opening my chest and leaning back. After my head reaches the limit, my perspective on the world changes, and my thinking about problems changes.

Practice three-chair upper back stretching

1. Place a small cushion on the back of the chair, with your back facing the chair, and place the thoracic spine on the cushion.

2. Stretch your legs straight and stretch your arms behind your head; breathe naturally.

3. After restoration, relax with your chest and back on your back for a while.

Exercise efficacy: Increase the elasticity of the spine and make the body more flexible. It is the best way to exercise the spine.

Experience sharing: It's a bit like stretching, it's very comfortable. (Internship Editor: Wu Jinyu)