White-collar yoga: helps sleep

Can't sleep! Endless counting sheep or counting the pills in your hands? Yoga nourishes our nerves in a natural way through postures, self-adjustment, and banquets, quiets our hearts, and allows us to sleep peacefully.

shoulder stand

Function: Improve hemoglobin content, replenish vitality of brain and abdominal organs, fresh blood nourishes the entire head and facial skin, while massaging the thyroid and parathyroid glands, maintaining the normalcy of the adrenal glands and improving sexual control.

Action: Start with the same plough stance. Or directly on a plow basis.

Stretch your legs upward, lift your back off the ground, and land your shoulders on the ground. Keep breathing naturally.

plow

Function: The plow type can temporarily reflux the blood in the body, clear the impurities deposited in the blood, promote blood circulation throughout the body, nourish the entire spinal nervous system, relieve back pain and low back pain, improve metabolism, and relieve headaches.

Action: Lie on your back, straighten your legs forward, your feet together, and your arms on your sides.

Inhale, gently apply force to the floor with your palms, and lift your legs off the ground. Exhale, continue to lift your legs above your head, and leave your arms and lower back off the ground. Lower your feet until the toes touch the ground and keep breathing naturally.

Yoga voice meditation

Function: Relax the cerebral cortex and enter the quiet inner world.

Action: Sit in a yoga meditation position, close your eyes, and focus on your breathing and take a deep breath. When exhaling, make the sound of "O" first, then close your lips and make the sound of "M" until the breath is completely exhaled, and then inhale and repeat. Repeat it.

Make enough sound for your ears to hear. Focus on the voice and experience its echo in your brain. (Internship Editor: Wu Jinyu)