Yoga in bed demonstrates the charm of curves and agility

Getting up in the morning and stretching is the most natural thing to do. Today, a new program, bedside yoga, uses this activity to set the tone for you throughout the day and create a sense of calm and satisfaction that lasts throughout the day. Yoga can help you find the center of your body. If you persist in doing it every day, you will have infinite energy to deal with anything you face. Here are the four steps to bedside yoga:

Yoga in bed demonstrates the charm of curves and agility0

wakes up muscles

Take two to three minutes of deep breathing. Inhalation causes the abdomen to contract. Exhale and feel the breath carried to your spine.

Benefits to the body: In preparation for the exercise process, can promote the flow of oxygen in the muscles.

Spiritual benefits: Get a calm and peaceful mental state. Increase vigilance on

Yoga in bed demonstrates the charm of curves and agility1

Lie flat on the bed with your legs together and your arms stretched out to your sides. Bend your right leg and rest your knees on your left leg. Turn your head and look at your right arm. Hold this state for 10 seconds. Do it again in a different direction.

Benefits for the body: Stretch your chest, hips and neck. Stimulate digestion.

Mental benefits: Activate the nervous system and increase vigilance.

Yoga in bed demonstrates the charm of curves and agility2

increases confidence

Lie flat on the bed with feet together and toes forward. Stretch your arms, over your head, and keep them apart, at shoulder width. Stretch your arms along your fingertips with your elbows straight; stretch your legs along your toes. Hold this state for 10 seconds and breathe normally.

Benefits for the body: Stimulate circulation and breathing; improve posture.

Spiritual benefits: Increase self-confidence and build a sense of inner strength.

Yoga in bed demonstrates the charm of curves and agility3

Increase attention

Lie flat on the bed, hands in front of you, palms facing each other. Reach over your head and keep your palms facing each other. Bend your right leg and place one foot on the inside of your left leg. Don't stretch or compress your legs; place them as comfortable as they are. Hold this for 10 seconds.

Body benefits: Stretch and characterize shoulders, arms and back.

Spiritual benefits: Create a calm, positive external image; increase concentration. (Internship Editor: Wu Jinyu)