Double yoga while lingering while working out

No exercise can bring two people so close; no exercise can make two people so tacit; Double yoga allows you to fully experience the world of two people.

Double yoga, tacit understanding test

double boat

The movements are based on yoga boat pose. The two of them sat opposite each other with their legs together and raised them up. It is in a "V" shape with the upper body. Feet face each other and hands hold each other. Hold this position for 3-8 breaths. Focus on keeping your spine and legs straight. Never hold your breath while maintaining your balance.

Effectiveness: This action strengthens the muscles of the legs, back and abdomen. Increase balance. Nourishes the stomach and shapes your legs and crotch.

Double yoga to enhance feelings

crossed border

The action is similar to a betrayal game. The two stood back to each other with their feet apart and their hands held together. Keep your back close, lean your upper body forward so that it is parallel to the ground, and drag the woman up. Raise the woman's legs up to form an "X" shape with the man's legs. Keep moving for 3-8 breaths to restore. Be careful not to sink the head too much in people with high blood pressure and heart disease.

Efficacy: Fully relax and stretch the muscles in the thighs and spine; increase the blood supply to the head and brain; massage the abdominal organs.

Gong Zhi Lian

The woman takes the yoga "bow" pose, and the man takes the yoga "mountain" pose to stand and pull the woman's hands and feet upward. Men pay attention to their abdomen and keep their chin parallel to the ground. Force your arms and feel the two of you slowly stretch upward. Women should focus on stretching the front part of their body. Maintain the posture for 3-8 breaths per exercise. Be careful not to force yourself too hard. Before moving, a man should make sure he has enough arm strength to pull the woman up. It is best for women to practice Cobra and Locust before attempting the bow pose to ensure that they have the strength and flexibility required for this movement.

Efficacy: Mountain style movements can effectively exercise body balance and increase attention and perseverance. Arching movements increase the elasticity of the entire spine and help correct unnatural spinal curvature problems. Stretch, condition and massage abdominal muscles to reduce abdominal fat and increase blood circulation to abdominal organs. Promote digestion, enhance kidney function, and calm the nervous system.

Double yoga to promote understanding

Love Corner

Take the yoga triangle stretch pose. The two stood back to back with their legs separated, turning their left feet outward 90 degrees, pointing to their left side. Turn your right foot inward 45 degrees, also pointing to your left. Twist the upper body to your left side, reach your right hand to your left foot, and lift your left hand up to touch your opponent. Pay attention to straighten your legs and maintain even breathing. Keep moving for 3-8 breaths, slowly restore, and change to the other side.

Efficacy: Triangle stretching can stretch the spine laterally and regulate the nerves around the spine. Increase the elasticity of your crotch, shoulders and thigh muscles. Remove waist dewy and massage abdominal organs.

Liangxiangyi

The women's movements are taken from the yoga dog stretch pose. Keep your legs together, your hands and feet touch the ground, and your legs and your upper body form an inverted "V" shape. Pay attention to your abdomen, touch your heels as much as possible, and try not to bend your knees. Breathe evenly without relaxing your head and neck. Men's movements are taken from yoga fish pose. Put your hands together, lean back, lean against the lady, lean back, and feel your chest rise slowly.

Efficacy: Dog stretching is beneficial to stretch and relax spine; make more blood supply to brain; exercise spine, thigh and calf muscles, increase shoulder muscle elasticity; enhance attention; massage abdominal organs. Fish pose can strengthen the back, tone spinal nerves and metabolism; promote blood circulation in the head area; increase flexibility in the pelvic area; promote digestion and relieve hemorrhoids.

Yoga for two, mutual love

lover tree

The movements are taken from the yoga tree pose. The two of them stood side by side in opposite directions, placing their right heel on their left groin and pointing their knees to the outside of their bodies. Lock your right hands on the back of your respective bodies. Raise your left hand up and cross your fingers. Pay attention to breathing evenly and maintain balance.

Efficacy: It can condition the muscles of legs, knees, ankles and feet; promote spinal extension; encourage the balanced development of the body's trunk, abdomen and back muscles. (Internship Editor: Wu Jinyu)