OL yoga three styles to clear away fatigue

Because office work is unaffordable for sedentary periods, it is easy to develop various diseases, causing many people to be in a sub-health state. Mouse elbow, cervical spondylosis, lumbar spondylosis? These are all troubles we often face. The following 3 actions can effectively help you alleviate these bad conditions. Take half an hour (or even just 5 minutes) every day to try these simple yoga routines at home and try out the ones we recommend for you. Just stick to it for a while and you will appear in the office as a radiant, energetic you.

TIPS: Precautions for yoga practice:

Do not eat 2-3 hours before yoga practice. Clean your bladder (urinate) before practicing yoga, try to wear loose and comfortable clothes and barefoot, and try to choose a sunny and warm place to practice. You can use a small towel to help complete some difficult movements.

Action demonstration

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1. Lunge leg pressing stance

Essentials: Place the front legs and knees behind the toes and make a large lunge. Place the rear legs on the ground, lower the center of gravity, stand upright, raise your hands firmly above, and keep your eyes on your hands.

Efficacy: Reduce excess fat on both sides of the waist, soften and extend the spine, and stretch the ligaments of both arms and legs.

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2. Golden Rooster Independent Style

Essentials: Grasp the foot on the same side with the hand on the same side, slowly lower the upper body, while extending the leg upward from the ground, and extending the arm on the other side forward to maintain balance.

Efficacy: Strengthen the back, legs and knees, relieve lumbosacral pain.

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3. Triangle twist

Essentials: Twist the trunk based on the triangular pose, placing one hand on the outside of the foot of the other leg, and pointing the other hand upward.

Efficacy: Improve the balance of the human body, reduce excess fat in the abdomen, strengthen the waist and back, especially strengthen the strength of the lower back, which is beneficial to internal organs. (Internship Editor: Wu Jinyu)