Simple hand-and-foot exercises to deal with overtime fatigue

As the New Year approaches, everyone becomes busier and busier. However, the more busy we are, the more we have to take good care of ourselves and let our body and soul enter a virtuous cycle.

Practice a lotus handprint

1. Take a simple sitting posture of yoga-your right heel is pressed back against the perineum, and your left foot is placed in front of you and your instep is straightened.

2. Make lotus handprints with your hands (the index finger gently touches the first joint of the thumb, and the rest of the fingers straighten naturally), and lift them up over the top of your head with inhalation.

3. After holding for 10 breaths, slowly relax with your hands down with the exhalation.

Practice the Two Eagle stance

1. Sit on a chair, bend both knees, wrap your left foot around your right leg from the front, and hook your left toe behind your right calf.

2. Bend your arms, with your left elbow at the top and right elbow at the bottom, and your palms facing each other when your arms are around.

3. Hold for 5 breaths and then swap left and right.

Practice the three-rear palm joint pose

1. Sitting in a sitting position, closing your palms behind your back, and turning them over until your fingertips are up.

2. Inhale and lift your head, with the tips of your fingers as close to the back of your head as possible, hold for 5 breaths, and then exhale and relax.

Exercise efficacy: The above actions can improve problems such as too fast, too slow heartbeat, and premature beats, relieve the feeling of chest tightness and discomfort; it can make the practitioner's breathing smoother and more powerful, and keep energetic. Girls practice frequently and can improve the line of their arms and chest. The lotus handprint can stimulate the reflective areas of the upper and lower limbs and guide the body to a relaxed state after tension; the back palm joint is also suitable for eliminating tension and rigidity in the shoulders, neck and back after working at the desk, helping the shoulders and neck relax, and then relaxing the body., calm emotions.

Practice the four-foot relaxation posture

1. Simple sitting posture, put your left foot on your right thigh and your left hand on your left knee.

2. Press the left foot with your right elbow, and then rub the sole, foot and heel.

3, 10 breaths after the other side.

Practice the five-toe relaxation

1. Sitting in a sitting position, crisscross your feet and toes in turn with both hands.

2. Hold for 10 breaths and then relax slowly.

Experience sharing: These two foot-related postures can effectively improve the fatigue common in sub-health, regulate anxiety and irritability, help you relax your nerves, and are most suitable for helping your body and mind recover as soon as possible after a busy day of work. (Internship Editor: Wu Jinyu)