Yoga teaches you how to enter deep sleep

People in modern cities are under great pressure in life and work. Under this strong pressure, insomnia seems to be a common occurrence for some people, and the age structure of insomnia people is also tending to be younger. So how to overcome insomnia? I think we must first create some good external conditions for sleep, such as choosing a comfortable pillow, adjusting the light and dark in the bedroom, etc. Of course, these are not enough. Coupled with some yoga practice methods, you can reach a deeper level. The effect of sleep.

In the following, I will give a detailed introduction to the specific yoga movements that help deep sleep, hoping to help people with insomnia:

1. Practitioners lie in bed in a defensive yoga posture.

2. Lie on your back, lift your palate, open your hands at 45 degrees to your body, with your palms facing up, and your feet open at a distance of about 35 centimeters. The whole body is in a defensive state.

3. Transfer your mind from your toes, ankles, knees, thighs, lower abdomen, chest, shoulders, arms, and neck to your head. Breathe slowly, and imagine drawing the strength of your whole body through your breathing.

4. Send all distracting thoughts in your heart to form an empty face and repeatedly tell yourself to relax and relax.

By practicing in this way, people with slight insomnia can quickly fall into sleep, and the sleep effect is quite ideal.

Of course, if it is a severe insomnia person, the effect of using this exercise method may not be very obvious. So here is a sincere advice. In fact, in our old view, insomnia always thought that it was not a disease and did not need to go to the hospital. In fact, serious insomnia really has great damage to the body and spirit of a person. You should go to the hospital to introduce medical treatment. (Internship Editor: Wu Jinyu)