See love with your eyes, feel yoga, romance

See love with your eyes and let your body feel romantic! In the booming yoga craze, dual yoga has gradually attracted attention. Compared with individual practice, dual yoga places more emphasis on sharing, communication and mutual assistance, which increases the fun of yoga. As the name suggests, a couple can be a couple, parents and children, friends, etc. However, due to a lot of intimate physical contact, it is obviously more suitable for couples to practice together!

Double-pair yoga lovers 'quotes

other half

The most exquisite thing about double yoga is that not anyone can practice it together, and not any partner is willing to practice it with you. When your he (she) is willing to practice with you, that has proved your luck and happiness.

energy

We believe that yoga creates a magical energy; similarly, we believe that love is also an energy. Therefore, during the practice of double yoga, you can feel the strong energy intersection and accumulation, so as to achieve the best self-cultivation effect.

telepathy

When practicing yoga, you concentrate your attention and eliminate worldly things, and your soul feels the most keenly. There are no love words, but love flows in the eyes, and the "telepathy" in the legend of love will also manifest itself at this moment.

beautiful

Two people study together and use their strength to show beautiful or difficult yoga.

trust

One of the most basic conditions for practicing double yoga is mutual trust. Even between couples, this is the most precious treasure in life.

harmonious

The harmonious understanding of the limbs will definitely form a harmonious understanding of daily life. This is the promise of yoga.

attractive

Through dull and trivial time, through intimate physical contact, we can re-recognize our own body and soul. Double yoga allows us to relive the passion in each other's eyes when we are in love, and the appeal index soars.

Help "sex"

Double yoga is not a "sex aid" yoga, but it does help stimulate the internal organs and increase the body's sensitivity. As for increasing sexual charm and increasing hormone secretion, then do whatever you want.

Double yoga pose

The semi-lotus twist stretches the softness of the waist, legs, ankles, and knees to activate the spinal nerves.

Cobra + Phantom Chair

Cobra exercises men's back muscles to stimulate adrenal secretion and improve sexual performance. Replenish the spine and relieve constipation. When women practice, it is also effective for correcting menstrual disorders and other problems.

Camel

Stretch and strengthen the spine. It promotes blood circulation, especially benefiting spinal nerves from additional blood nourishment. This posture has an excellent effect on correcting bad behavior such as hunchback and sagging shoulders.

fish style

Stretch the intestines and other internal organs, stimulate the pancreas, and promote the digestive system. Expanding the chest is good for eliminating bronchitis, promoting deep breathing, expanding the back area, relaxing the shoulder joints, allowing a fresh blood to nourish the nerves of the spine. The back arch is reversed to help correct the back.

V type

Strengthen abdominal muscles, improve sagging, correct distortion of the lumbar spine, and allow hormones to function normally. Eliminate abdominal fat and have the effect of binding buttocks. Promote blood circulation in the neck and eliminate shoulder pain and migraines.

Spine Torsion

When rotating, consciously twist it from top to bottom in the order of neck, chest, and waist. Use the neck to cause the spine to straighten up. It can eliminate congestion in the shoulders and neck, make the spine more flexible, and prevent back pain and waist rheumatic pain.

peak style

Kneel with your hands on the ground, inhale while straightening your knees, raise your hips, let your heels touch the ground, and breathe normally for 1-2 minutes. People who are sedentary in the office can get great relaxation and rest in this position, while it also eliminates heel and shoulder pain and strengthens the sciatic nerve.

headstand

Headstand is the most famous and important of all yoga poses. It energizes and strengthens brain cells, thereby enhancing people's mental ability and alertness. Increased blood flow into the brain is beneficial to the pineal gland and hypophysis gland. It will also eliminate symptoms of insomnia and memory loss. At the same time, it also rejuvenates the eyes, scalp, facial tissues and muscles, and improves skin color. Help prevent hair loss and baldness. Internal organs also receive much-needed rest. This position allows the blood vessels of both legs to rest and is beneficial for treating varicose veins. Note: Beginners should not imitate easily. (Internship Editor: Wu Jinyu)