Wonderful life doing yoga at home

There are a few simple things you need to do when you start your yoga practice. First, find a time, a place to do yoga, prepare the props you need to do yoga, and start to understand your body and your breath.

For many people, finding time at home to do yoga is a barrier. A better way to do this is to sit down now, check your schedule, and see where you can do yoga six days a week, for an hour a day. When planning this, you need to get up a little earlier than usual, let your partner take care of the children at a designated time, or leave these work and family chores to others. Once you decide when to start doing yoga, consider making this time a regular exercise time in your life.

When to do yoga

Most people like to do yoga in the morning before work or school. Morning is a beautiful time because this time the whole world is quiet and peaceful, and there are few things that distract you.

Practicing yoga in the morning can fill your day with excitement. By the time you finish yoga, you will feel better, more focused, calm and energetic. In that case, why not let your life start your day in this state

Similarly, many people feel that starting yoga right after getting up is the only way to ensure that they practice at a fixed time, because they find that if they wait until they come back from work to start yoga, there will always be a lot of things that hinder them from doing yoga.

On the other hand, many people have a lot of things to do in the morning, such as getting up early to go to work, taking care of their children, sending their children to school, etc. There are also many people who find that doing yoga in the morning is not suitable for their particular physical and personal characteristics. The best way is to find the best time for yourself, rather than practicing according to your imaginary best and best time. Many practitioners feel that afternoon or even before going to bed is the best time to practice for them.

Where to do yoga

After deciding when you will do yoga, you need to find a space to do your yoga. Although there are a lucky few who can have a long-term unused room where you can convert into your yoga practice room, many live in small houses or apartments, and must use the corner space in the bedroom or living room or even the kitchen. In many cases, it can be effective to make use of the space in different places in your room.

flooring material

If possible, consider what texture of floor you want to do yoga on. If any, the best choice is wooden floors. If you have carpet on your floor, it's best to make it on a strong woven fabric. Industrial carpet, for example, is better than a loose carpet that pleats easily because it's hard to balance on it. In addition, if the floor surface is too soft, your movements will become slow, and if your body reacts slowly, your joints can easily be injured. The worst option is concrete floors, of course, marble and tile floors are much better than carpeted floors.

Improve your environment

If you are lucky enough to have a separate room or corner of your house to do yoga, consider working to create an environment where you like doing yoga more. Many will set up an altar with photos of teachers or idols who can inspire them, or light candles or incense. For others, creating a charming environment can be as simple as standing in front of a window with a beautiful view and doing yoga or having beautiful natural light in the room.

Yoga support mat

You need a support pad to support your body when doing a fixed posture, or to support your head when doing a horse stance. If you don't have one, you can roll up the folded blanket or fold a pile of blankets together to form a thin rectangle instead.

blanket

You will use a blanket to sit on it, or in various ways to help cushion your body. If possible, use a single layer of dense woven fabric, such as wool or cotton. A soft or fluffy blanket such as a wool scarf or wool coat will not give your body the support it deserves, because once your body is pressed against it, it will flatten out.

This may seem a bit mysterious, and the folded blanket may seem difficult for beginners to use. It is important that you fold the blanket neatly, because a well-folded blanket will provide you with a smooth, symmetrical surface to support your body. On the other hand, if you don't fold it well, it will backfire. It's better to use a blanket without using it.

Basic rectangle

The basic rectangle is a folded cushion on which you can sit or kneel. This is also the beginning of when you roll it up in half and use it as your support mat.

Create basic rectangles

1. Fold the blanket in half starting at the short edge of the mat so that the two short edges are put together to form a neat rectangle (approximately 62 x 40 feet).

2. Fold the blanket in half again from the short edge of the mat so that the two short edges are put together to form a smaller rectangle (approximately 31 x 40 feet).

3. Fold the blanket in half again from the short edge of the mat so that the two short edges are put together to form a smaller rectangle (approximately 31 x 20 feet).

Make a rectangular stack

To create a stacked thin rectangular blanket like the one shown below, you need two blankets that have been folded three times into a basic rectangle.

Make a rectangular stack

1. Fold from the long sides of the basically rectangular blanket and fold the first blanket, so that the long sides fold together to form a long narrow rectangle.

2. Fold the second blanket as described above.

3. Now you have two long and narrow rectangles. Place the second long narrow rectangle on top of the first so that their thick edges are facing each other. (Internship Editor: Wu Jinyu)