Office yoga symptomatic exercise

Countermeasures for low back pain

Stand, cross your fingers and hold them high above your head, turn your wrists so that your palms face the sky. Lift your body up and touch the ground on your toes. Exhale, slowly bend your body to the left or right to your limit, breathe evenly, relax your body, hold for 10 seconds, breathe in, slowly get up, and return to your original position. Practice on the other side.

Countermeasures for shoulder and neck pain

A. Sit in the chair with your legs together, your back straight, and your eyes look straight.

B. Raise your left arm above your head, bend it, tap your left hand and right hand, straighten your head and neck, breathe at a constant speed, and hold for 2 minutes.

C. Release your arms. Practice on one side.

Efficacy: Prevent and treat scapulohumeral periarthritis, shoulder and neck soreness, and expand the chest.

Countermeasures for hip pain

A. Stand up, spread your legs, and raise your arms horizontally to the side.

B. Exhale and turn your body to the left.

C. Hold your left shoulder with your right hand, place the back of your left hand on your right waist, twist your head to the left rear, breathe evenly for 30 seconds.

D. Inhale and return to your original position.

Efficacy: Make your posture beautiful, prevent and cure humpback, and eliminate stiffness and pain in the hip and back.

Countermeasures for constipation

A. Squatting position and walking with your legs with your hands.

B. For every step you take, touch your knees with the ground, continue to walk on the ground, and walk continuously for 3-5 minutes. You can also extend the time appropriately.

Efficacy: Helps digestion, treats constipation, and increases blood circulation in lower limbs. (Internship Editor: Wu Jinyu)