Popular men's 8-style fitness yoga

There is nothing awkward about men practicing yoga! Most of the people who practice yoga in India are aristocratic men. Practicing yoga is a very good exercise. The founder of yoga is men, especially men over the age of 30 should kick off their chairs, tear off face, and often practice yoga." Deepak, an aristocratic Indian instructor who came from India, the birthplace of yoga, who started practicing yoga at the age of seven, told me in his Indian ultra-fast English plus movements.

Yoga, which originated in India and is popular around the world, is one of the oldest physical strengthening techniques in the East. According to incomplete statistics, 80% of people in India and 66% of people in Europe and the United States practice yoga. Men's physical strength will become better and their mentality will be more peaceful during yoga practice. Therefore, in most countries in the world, yoga is considered to be more suitable and popular among men.

In the increasingly busy pace of work in modern times, men need to practice yoga to adjust their body and mind. It would be very stupid to be afraid of taking classes because of face problems. "Everything practices naturally!" Regarding what issues men should pay attention to when practicing yoga, coach deepak said: "There is no need to compare with other students in terms of movements. Under the guidance of the teacher, proceed step by step, and everything goes naturally."

Twist prayer

Efficacy: Correct the spine, strengthen the digestive function of the gastrointestinal tract, treat gastritis and kidney-related diseases, nourish internal organs, improve constipation and indigestion, relieve discomfort in the gastrointestinal tract, liver, spleen, etc., relieve lower back pain, beneficial to diabetic patients, and at the same time Eliminate abdominal fat. Yoga also belongs to men's space, and the moves are all the ones that make you more man.

single-arm support

Efficacy: The internal organs benefit greatly from this posture. The abdominal organs are squeezed, which promotes the natural peristalsis of the intestines, regulates the secretion of the adrenal glands, enhances the activity of the pancreas, and helps treat diabetes. The liver and spleen are strengthened and the kidneys are massaged to strengthen the prostate.

toe

Efficacy: Enhance the human body's sense of balance and coordination. At the same time, it treats frigidity and sexual control, strengthens the strength of toe joints, ankles, ankles and Achilles tendon, promotes brain development, improves memory, and calms the state of mind.

Support the double lotus with both hands

Efficacy: Strengthen the spine and abdominal muscles, strengthen arm strength, and improve coccyx and back pain.

lateral angle extension

Efficacy: Increase lung capacity, help promote chest development, help stretch the sides of the waist and stretch the calf and thigh muscles, and stimulate the peristalsis of the gastrointestinal system, thereby helping digestion and reducing excess fat on the waist line.

Wind-blown tree variant

Efficacy: Enhance the balance and coordination of the human body, help relieve pain in the neck, shoulders, waist and legs, and at the same time enhance the muscle strength of the legs, stretch the spine, and beautify the body lines.

Scorpion

Efficacy: Strengthen the strength of the arm, strengthen the shoulders, elbows and lumbar joints, strengthen the spine, massage and nourish the internal organs, strengthen sexual control, and strengthen endurance and attention.

headstand

Efficacy: Known as the "father of yoga postures", it promotes blood circulation throughout the body, helps calm nerves, improves sleep, strengthens abdominal organs, has weight loss and beauty effects, eliminates stiffness and rheumatic pain on both shoulders, strengthens arms and waist strength, beautifies the body curve, and prevents muscle relaxation and sagging.

"Men practicing yoga can maintain the same flexibility as athletes, making them stronger and perform better." "Real Man Do Yoga" written by veteran medical and sports journalist Kambuya has set off a trend of men's yoga around the world. More and more men are willing to drop their dumbbells, sit cross-legged, and practice breathing and stretching with their eyes closed. Men's bones and muscles are not as soft and relaxed as women's. It is very difficult to practice yoga stretching at the beginning. Beginners should be patient, step by step, and practice hard. It will generally improve in 3 months. (Internship Editor: Wu Jinyu)