Yoga is a healthy way to fitness

With the accelerating pace of urban life, for busy and over-stressed modern people, physical health is undoubtedly the concern but it is the most easily ignored. With the popularity of yoga in recent years, people have gradually begun to like and recognize this fitness exercise.

"As described below, if you can adhere to yoga every day, accurate movements and correct breathing, you can not only enhance the function of internal organs, but also treat and prevent some diseases, eliminate excess fat in the body, and be psychologically and spiritually fully relaxed. Make people maintain an optimistic attitude towards life." said the yoga instructor.

movements

Kneel down, straighten your back, slowly inhale and lift your head, lengthen your neck as long as possible, slowly absorb the air from your lower abdomen, middle waist to your chest, and hold your breath.

Slowly open your fists, expand your chest as far as possible, straighten your chest forward, and hold your breath for 5-13 seconds.

Effect: Eliminate blood stasis in the shoulders and back, soften the lumbar spine, eliminate headache symptoms, and increase lung capacity.

Action two

Grab your big toes with both hands, breathe in and look up.

Slowly exhale, press your upper body forward to your legs, stay for a few seconds, and then restore.

Function: Stretch the back, open the leg ligaments, and massage the digestive system.

Action three

Extend your right leg forward, press your left foot against the perineum, grab the toes of your right foot with your right hand, inhale, turn backwards, use your left hand to turn around your waist, grab your left foot, hold your breath for 10 seconds, and then slowly exhale to restore. Change your legs and do it.

Function: Correct spinal skew, treat humpback, adjust gastrointestinal function, and have an auxiliary treatment effect on constipation.

Action 4

Lay on the ground with your whole body relaxed, fold your hands, rest your head on your hands, and breathe in slowly.

Raise your head and chest out, look at the ceiling, and lengthen your spine.

Role: Stretch the spine, regulate endocrine, and assist in the treatment of some women's functional disorders.

Action 5

Stand handstand with your head and elbow support (this movement is difficult and difficult to complete, so don't do it).

Function: Eliminate visceral congestion, massage and stimulate the pineal gland and thyroid gland, normal metabolic balance, and allow people to maintain normal weight. Adjust nervous system function.

Action six

Lying on your side, slowly relax from the lower part of your body, breathe normally, and eliminate tension in your body.

No matter which of the yoga practice methods introduced above, as long as you have perseverance and perseverance, it will definitely bring benefits to your body. Come on, start! (Internship Editor: Wu Jinyu)