Slimming and delicious three options to reduce fat accumulation

Modern people generally have night habits. If the time between dinner and sleep exceeds four hours, they can eat something around ten to eleven o'clock to spend the night, because there is at least one hour for food to digest and reduce the chance of fat accumulation. In addition, she suggests choosing a food rich in carbohydrates or fiber for night food, because carbohydrates can make you fall asleep easily, and high-fiber foods are easy to fill and not fat! The following three are the best choices and the same weight...

Full belly fish fillet congee

1 bowl

Most of the fish slices and porridge eaten out of the street are fish or big fish. Both types of fish are low-fat fish, contain unsaturated fat, low cholesterol, and are good for the heart. Moreover, 4 slices of fish fillet are only 80kcal, which is much lower than 4 slices of fat beef (200kcal). Grain contains carbohydrates, which have a stabilizing effect on the brain, so drinking porridge and water can relax and help you fall asleep.

High-fiber wheat skin with skimmed milk

3 tablespoons of wheat bran +1/2 cup skimmed milk

Many ready-to-use wheat skins on the market contain high sugar, so be careful when choosing. Choose sugar-free and milk-free wheat skins. In addition to being nutritious, it has 2 grams of fiber. It is easy to fill your stomach and does not allow you to eat other foods. In addition, milk contains an amino acid called Serotonin, which makes the brain rest and relax, making you sleepy.

Calm Banana

Emperor banana

Most people mistakenly think that eating bananas will fatten people. In fact, a banana only contains 100kcal, which is half less than rice, and the fiber is one to two times more than rice. However, nutritionists point out that eating one banana in the sun is too much, and suggest eating one emperor banana. Moreover, bananas contain potassium. Potassium is a mineral and has no calories. It can maintain normal nerve transport, keep your heartbeat normal, and calm your mind. (Internship Editor: Yi Meihua)