Excellent fitness exercise yoga jogging
Yoga is a well-known fashionable fitness exercise, but its extended yoga jogging not only eliminates depression and most mental illnesses, but also has an equally significant effect on reducing anxiety. Today, let's introduce the specific methods of yoga and jogging.
Experts believe that the best way to jog in yoga is to run on your toes, which can keep your pace light and enhance the effect of jogging. In the early morning, the air is particularly fresh and suitable for jogging. In the evening, when your energy is low, it is another good time to jog, because jogging will re-regulate your metabolism and make you full of energy. Be sure to persevere and develop a habit. Never run soon after a meal. You can only jog a few hours after a meal. At the same time, do not open your mouth or swing your arms vigorously while running. Keep breathing through your nose, close your mouth tightly, clench your hands, lift your arms lightly to your chest, swing back and forth regularly, and keep your elbows close to your body. It is important to lift your head and relax your shoulders, keep your spine straight, and let your abdomen move naturally inward and outward as you breathe.
When jogging, you must concentrate your attention, especially with your breathing and enjoy the fun of jogging. Because the muscles are relaxed, oxygen in the lungs and blood can flow freely, and the mind is at peace. Jogging itself should be rhythmic and natural, and the movements should be gentle and elegant. There are various changes to jogging. One is called twist jogging. The so-called twist jogging is to twist the trunk from one side to the other in accordance with the rhythm of the pace. When the arms are rowed, power is generated, and the extent to which the hands are lifted determines the twist point. This twist strengthens the spinal nerves and massages the internal organs. Another variation is to jog with your arms raised above your head and your hands together. This expands the chest, allows more fresh air to flow into the lungs, and allows good stretching of your arms, chest and abdomen.
Finally, there is another way to raise your knees while jogging and kick your hips with your heels. This jogging method can help move the knee joints, but it requires more effort to do well. If you breathe correctly, you will sweat a lot, and your system will be cleaned. At the end of your jog, don't stop immediately, but do some adjustment exercises.
There is one thing you should pay special attention to. You should be very careful when encountering a downhill slope when jogging. Slow down and lighten your steps so that you won't hurt your knees or feet.
If you are obese, elderly or physically weak, you should walk first and then jog. Women can also practice jogging like men, but avoid it during menstruation, the last five or six months of pregnancy, and the six weeks after delivery. Women should wear clothes or bras that fix their breasts while jogging. When women are jogging, their toes must touch the ground gently to avoid causing uterine displacement. Jogging is particularly beneficial to women because they are less engaged in other types of physical activities and are more fragile. Jogging is also good for children. Although children often run, jump, play, and have fun, most people are not physically fit because they do not receive systematic and regular practice, and jogging can correct this defect.
After yoga and jogging before doing stretching can avoid cramps or muscle soreness. Doing yoga before jogging can relax the whole body and cheer up the spirit. Doing yoga after jogging can keep the mind calm and balanced throughout the day. (Internship Editor: Wu Jinyu)