How to keep fit by practicing yoga

1. You should practice three times a day: once to get up, once in the afternoon, and once in the evening.

2. Once to get up: 5-10 minutes, the action of lying down, one on your back and one on your back. Purpose: Eliminate the exhaust gas generated at night and wake up the body.

Note: It is best to have fresh air and do not do it in bed. Do it on a yoga mat. No music. Tranquility is the best music.

3. Just drink 100-150 ml of water before doing it.

4. Once in the afternoon: 15-20 minutes. Stand or sit. Depending on your career choice. Every profession has occupational diseases. Select 2-3 based on it (no more than 3).

Note: If you are at work or office, you can choose actions that others don't notice. For example, arm, ankle.

5. Once in the evening: 10-15 minutes. Lie down. It's still one on the front and one on the front. Purpose: To dispel the anxiety, worry, tension and physical tiredness of the day. Get ready for a good night's sleep.

Note: Do not sweat. Take your time. Go to bed when you're done. Before doing it every time, tell yourself: relax and put everything behind you. (Internship Editor: Wu Jinyu)