Seven-day yoga achieves vitality "Superman"
the first day
Use your breath to create spiritual oxygen. Find a position where you feel comfortable (you can lie down and sit, but you must relax your whole body), gently close your eyes and start taking a deep breath. When you inhale, contract your abdomen, and when you exhale, you must feel like your breath is carried to your spine. During the breathing, you must feel that you are in a great mood, put aside all distracting thoughts, and imagine the most wonderful picture in your memory. It lasts for about five minutes, and then open your eyes. The world in front of you is much more refreshing.
the second day
Exercise above the neck wakes up brain vitality. Wash your face with your hands dry, thinking that it is the hands of your relatives who are stroking you, move your mind casually, and then use your fingers to comb your hair from front to back. After the action, use yoga breathing to adjust your body until it is relaxed, so that your shoulders relax, and your head turns left and right. Turn it three times each time, then lean forward and back, try to do it properly each time, repeat it three times. Finally, try to breathe out the turbid air in your chest with all your strength to ensure that you become refreshed.
Third and fourth day
Double slimming training. After calming your thoughts, stretch your shoulders backwards and stretch the muscles on both sides of your spine, then stand slightly apart with your legs crossed backwards, changing your back from being straight to bending your upper body forward as much as possible, holding it for 15 seconds, twice a day. After four times in two days, look at yourself and see if you feel as light as a swallow.
the fifth day
Get back the sweetness of sleep. I didn't expect that breathing can also cure insomnia. Before going to bed, sit on the bed with your legs crossed, with your spine straight, then press your thumb on your right nostril, breathe through your left nostril for 1 to 2 minutes to relax, wait until your heart feels clean, then lie down and use your right body to sleep (remember, use your right body). As long as you persist, I believe you will be able to get rid of the trouble of insomnia.
the sixth day
Make you a person of confidence. Lie flat on the bed, feet together, toes forward, stretch your arms over your head, keep them as wide as your shoulders, stretch your arms along your fingertips, and straighten your elbows; stretch your legs again along your toes, and hold for 10 seconds. Return to normal breathing. This action can stimulate circulation and breathing in your body, and can also improve your self-confidence. Try it and you will know.
the seventh day
Hunter-like attention. Lie flat on the bed, hands forward and palms facing each other. After reaching over your head, bend your right foot straight to the inside of your left leg for 10 seconds. Don't feel forced during exercise. This will stretch your shoulders, arms and back, and will also help improve your attention and external image.
A short seven-day attempt can give you a rough understanding of yoga. If you feel good, you must stick to it. I hope yoga will make your life a new one and you will become a super energy person. (Internship Editor: Wu Jinyu)