Office yoga: Help sitting people get rid of lower limb fatigue

Sitting in the office for a long time will make you more tired and tired. At this time, you may wish to do simple yoga movements to get rid of your fatigue. This pose can stretch the tendons of the legs, stretch the muscles of the spine and the whole body, and promote blood circulation in the lower body.

Steps:

Action 1: Sit on a chair, bend your legs and knees together, straighten your toes, wrap your hands around your calves, place your forehead on your knees, maintain natural breathing, and relax your shoulders.

Action 2: Hook your toes back and hold your toes with both hands. Pull your toes back as far as possible. Try to relax your ankles.

Action 3: Close your legs together, bend down, place your chest, waist, and abdomen on your thighs, and wrap your hands around your calves.

Action 4: Inhale and straighten your legs forward, exhale and push your hands forward as much as possible, straighten your toes, and keep breathing naturally for 10--15 seconds.

Efficacy: Promote blood circulation in the lower body, regulate spinal nerves, activate meridians, and restore muscle elasticity and vitality.

Practice tip: When doing Actions 3 and 4, you can lean the chair against the wall in order to prevent the chair from slipping. And the height of the chair must be appropriate. If you can't put your chest against your legs, take your time. (Internship Editor: Zhang Xing)