Office Potato: Come and do yoga workouts

We sit sedentary in the office every day, honing our sub-health problems: mouse elbow, cervical spondylosis, lumbar spondylosis... It's really been a long time since we had a refreshing day.

The melodious melody of radio exercises resounded through the streets and alleys; in the breeze and sunshine, people followed the slogans on the loudspeakers to exercise their muscles-are you still doing the work exercises in nostalgic movies?

Three laps left, three laps right, shake hands, shake feet, let's do radio exercises together! These days have been a long time since we started working. We have become office potatoes one by one, our hands and feet are becoming more and more curled, our backs are becoming increasingly strained, and our eyes are becoming increasingly dim...

Come and try the upgraded version of the work-session yoga work-session we have created for you!

Workplace exercises only help you rest your body. Yoga workplace exercises incorporate professional techniques into it can also help you balance your body, relieve stress, and build muscles and endurance. 10 minutes of yoga in the workplace improves the status of the lymphatic system and improves body flexibility.

One

Work hard day after day

Can I stretch my body and regain my lightness?

Like this,

Like green willows, swaying in the wind

Wind blowing tree style

Stand upright with your feet together and your arms on your sides;

Intersect your fingers on your abdomen, inhale, lift your arms up to your chest, turn your palms up, and tip your toes on the ground;

Exhale and bend your upper body to the left;

Maintain this position for 3-5 natural breaths;

Inhale and return your body to a standing position;

Exhale, lower your arms, and return to the basic position.

Professional review: This is a move that can help us expand our chest. It can help relax the shoulder joints, stretch the lower back, waist, crotch and internal organs, improve posture, enhance flexibility, and improve balance.

Two

Sore and uncomfortable shoulders and back,

You can rest now

It must be like a sprout that breaks out of the ground--

Relax the muscles and activate the bones, stretch upwards and face the sun

Arm extension

Stand upright with your feet together and your arms on your sides;

Inhale, raise your arms upward to the top of your head, and tilt your head upward;

Maintain this position for 3-5 natural breaths;

Exhale and lower your arms from your sides.

Professional comment: If you have problems with irregular posture or hunchback in normal times, be sure to practice this movement. It stimulates blood circulation, relaxes the shoulder joints, stretches and strengthens the spine.

Three

From today on,

Get rid of the sub-healthy state and

Get your balance back,

Let the healthy breath flow to your fingertips under your self-sufficiency.

tree pose

Stand upright with your legs together, and your arms hanging naturally to your sides;

Bend your left leg, place your left foot on the inside of your right thigh, and place your hands together in front of your chest;

Inhale and raise your arms above your head;

Maintain this position for 3-5 natural breaths;

Exhale, open your arms from both sides, retract your left leg, and return to basic posture;

Follow the same steps for the other side of the exercise.

Professional comment: This is an exercise that can nourish and strengthen the muscles of the legs, back, and chest. Enhance the strength of both ankles, improve the balance and stability of the body, relax both hips, which is beneficial to the chest area.

Four

Right here,

Train yourself to be flexible from the inside out,

After a silence,

Exert strength.

Warrior Second Form

Stand upright, with your feet widely apart, with your right toe to the right and your left toe to the left;

Inhale and lift your arms up from both sides until they are parallel to the ground;

Exhale, bend your right knee until your calf is perpendicular to the ground, your thigh is parallel to the ground, and your eyes look like the tip of your right hand;

Maintain this position for 3-5 natural breaths;

Inhale, straighten your right knee, and restore your body to the front;

Exhale, put down your hands, retract your legs, and return to your basic posture;

Follow the same steps for the other side of the exercise.

Professional comment: This action is beneficial to legs, back and abdomen. It can soften muscles in