Tailor-made fitness yoga for office workers

Modern men are under great pressure and their physical wear and tear is accelerating. Many people begin to experience the dilemma of "physical strength is not as good as before" at the golden age of 30.

In addition to maintaining a healthy posture, yoga's greatest contribution is to help men stay away from stress, heart disease and depression; the practice of breathing and recuperation can calm down restlessness.

Camel Style-Strengthen the strength of the spine and tail vertebrae, which can relieve back pain.

1. Kneel down with your legs at shoulder width.

2. Grab your ankles with your hands and bow your body.

3. Move your hips forward and remember to keep your legs perpendicular to the ground.

4. Take three deep breaths and slowly lean against your waist.

Ox Face Style-It can straighten the spine and improve the stiffness of hands, feet and shoulders. Relieving sciatica refers to the area distributed along the sciatic nerve, mainly in the arms, back of thighs, posterolateral calves, and lateral dorsum of feet. Radioactive pain. It is a symptom caused by a