Simple and useful yoga for OL in the office

1. Coconut Tree Style: Stand with your feet at the same distance as your shoulders, inhale and lift your hands, open your fingers as far as possible, keep your heels off the ground, look up, hold for 5 breaths, and then exhale and relax.

2. Alternate breathing method: Also known as meridians or Yin-Yang breathing method. Simply sit, put the index finger and middle finger of your right hand on your forehead, press your thumb on your right nostril, use your left nostril to inhale first and then inhale, then use your ring finger to press your left nostril, use your right nostril to inhale first and then inhale, then inhale left and inhale right, inhale left and inhale, the above is one round, relax after 5 rounds.

There are countless fine nerve veins in the human body, also known as meridians and collaterals, which are channels for energy transportation. Among these nerves, there are three most important ones: the middle vein, the left vein, and the right vein.

These two movements are training for the root chakra, which can help refresh your mind, boost your spirit, and increase concentration. It can also relax leg muscles, eliminate edema, make legs and ankles slender, and has a very good conditioning effect on smooth excretion. Special needs are suitable for teachers who often work standing up. (Internship Editor: Zhang Xing)