Men practice yoga to reduce stress and lose weight adds style
The reporter couldn't help but be surprised when he heard a male friend tell reporters that he not only practiced yoga, but also lost nearly 10 kilograms in two months.
Can men practice yoga? Professor Dou Wenhao from Beijing Physical Education University believes that yoga is a physical and mental exercise suitable for both men and women. Therefore, it is not exclusive to women. If you are confused by the surface flexibility of yoga movements, it is undoubtedly a loss for many men.
For modern people who are in a hurry, if they cannot learn to relax and vent, they will cause a series of psychological and physiological diseases. Diseases such as cardiovascular disease, high blood pressure, cervical spondylosis, and bone spurs will also quietly come to us. Not only that, when the human body is tired, many