Spring fitness starts with yoga

The weather in early spring is suddenly warm and cold, which often makes people feel heavy and tired and their stomachs cannot increase. This is the very uncomfortable spring fatigue. In addition to spring fatigue, what makes us uncomfortable is shoulder and neck pain, joint swelling, and poor mobility. The most annoying thing is that the fat in our waist and abdomen begins to secretly reveal at this time. To get rid of spring fatigue, relieve shoulder and neck pain, and get back in hot shape, we can no longer be lazy pigs. We insist on doing some yoga movements every day. These days, we like "yoga beauties".

The most effective fitness method-yoga

In spring, if you engage in strenuous exercise at the beginning, your body will not be able to adapt to this intensity, causing muscle soreness, easy injuries to joints and ligaments, and lack of speed. Yoga, on the other hand, can relax your tense muscles without making you sweat, and stretch at moderate intensity. Due to its conditioning of endocrine, it can also create charming body lines and restore you unknowingly. Relax.

In addition, yoga has seven must-mention benefits:

1. Improve body immunity;

2. Reduce fatigue;

3. Reduce the incidence of chronic diseases;

4. Relieve tension, stress and bad emotions;

5. Improve physiological