Combat yoga accelerates fat burning

Yoga has always been a static movement, but as long as some aerobic and fast exercise is incorporated, it can become a combat yoga with slimming effect. It can not only build the staying power of muscles, but also help reduce fat and lose weight.

The first step is agile combat

Reduce arms and goodbye meat

Tips: When punching, you should have a strong hand, and pay attention to the muscles that can apply to the upper arm muscles to be effective.

1. Raise your left hand to shoulder height, and bend your right hand and clench your fist close to your ears.

2. Punch hard with your right hand forward, flex and retract your left hand and place it in front of your chest, and repeat the action 10 times on each side.

Reduce waist and abdomen

1. Tighten your stomach, clench your hands and bend your body slightly, and tilt your upper body forward until you feel your stomach contracting.

2. Switch to the other side and repeatedly press the stomach muscles downward, repeating the action 10 times on each side.

Tips: Effectively tighten the loose muscles in the waist and abdomen, and pay attention to maintaining stable breathing when doing movements.

Tighten your calves

Tips: When pulling your heels, you should feel the tightening feeling of your calves to be effective.

1. Raise your fists to your chest, bend your knees slightly, and lift your heels.

2. Sit your body down, move your elbows to your waist, bend your knees slightly, lift your left heel back, straighten your calf muscles, and repeat the action 10 times on each side.