Highly recommended! Beautiful yoga advocated by Korean stars

1 Standing Forward Bend Pose？

① Open your feet, raise your arms up, abdomen your abdomen and chest out your chest, and palms face each other;

② Keep the upper body in ①, bend down so that your hands touch the ground, and hold this position for 40-50 seconds until the tightness in your body disappears.

Precautions People with poor body flexibility can bend their knees appropriately to avoid ligament injuries.

The effect reduces excess fat in the lower abdomen and sculpts the abdominal lines.

2、Standing Bow Pulling Pose？

① Stand at attention, lift your right hand upward, and fasten your left ankle with your left hand.

② Keep your body balanced, lift your right hand forward horizontally, slowly lift your left foot, and fully stretch your body for 40-50 seconds. Stretch your left hand forward in the same position.

Precautions Regulate breathing and focus your eyes to avoid losing your balance.

The effect improves attention and balance and makes the abdomen and waist lines beautiful

3 Seating Forward Bend Pose？

① Put your legs together, sit upright, palms facing each other, and your hands straight and raised.

② Slowly lower your arms and grab the soles of your feet, lean your chest against your legs, adjust your breathing, and hold this position for 30-40 seconds.

Precautions Relax shoulders and neck and keep legs close to the ground to prevent knees and back from bending.

The effect promotes digestion and prevents constipation.

4. Cat &Cow Pose

① Adjust the width of your hands, knees and shoulders to the same level, lie on the floor, lift your head, and lower your waist as much as possible.

② Take a deep breath to tighten your abdomen as much as possible and keep your ribs tense like yawning. Repeat the actions of ①② 5-7 times.

Precautions: Inhale when your waist is lowered, and exhale when your waist is tightened. Be careful not to let your breathing go the other way.

Effect The lower abdomen and waist lines become beautiful

5 Wind Removing Pose

① Lie flat on the floor

② Bend your right leg and grab your right knee with both hands, lift your upper body and hold your chin against your knees for 30 to 40 seconds

Precautions to prevent your body from leaning to one side, control your breathing well, and keep your abdominal muscles tense.

The effect relieves the fat on the abdomen. (Editor in charge: Teng Yun)