5 weight-loss foods relieve nerve stress and help sleep

Many women often stay up late because of reasons such as surfing the Internet or working overtime, and their stomachs are extremely hungry; or they are under great stress and have poor sleep quality. At this time, you can choose some low-calorie foods that can relieve nerve stress and help you sleep. We recommend the following 5 slimming foods for you...

1. Warm milk

Calcium and other components in dairy products, such as whey protein, can help burn excess fat. If you increase the intake of dairy products in your daily diet while the total calories intake remains the same, it will greatly help you lose excess fat. It can also help you control your weight healthily.

It has long been known that drinking a cup of warm milk before going to bed helps you sleep, because milk contains a type of tryptophan, which can perform a calming