7-day quick-acting slimming yoga will help you lose weight quickly

Yoga is a kind of exercise that we are all familiar with. It can cultivate one's soul. It can also help us speed up the body's metabolism, help expel waste from the body, and make our body better. Seeing that summer is coming soon, girls have to lose weight quickly if they want to show their flesh. Today, we will teach you slimming yoga exercise--7 day slimming yoga, learn quickly.

7-day quick-acting slimming yoga

1. Lower Dog Style

Support your hands and feet on the ground, slowly lift your body into an inverted "V" shape, with your palms apart, as wide as your shoulders, and your feet as wide as your hips. The heels of your feet face backwards so that your heels, toes, and hips are in the same plane, then keep your head relaxed and maintain this movement for 5 deep breaths. This is a classic yoga movement that stretches the ligaments and exercises the upper and lower body.

2. Dog style on one foot

First, put the body in a down-dog posture, then put your feet together and put the two thumbs together. The heel of your left foot should be kept in contact with the ground. Then lift your right leg and bend your knees, trying to keep your right heel close to your hips. Stretch your knees upwards as much as possible, look up to the left, bend and stretch your spine, try to bring your head and right heel together, adhere to this action, and take a deep breath 5 times.

3. Sprint style

First, maintain the down-dog posture, inhale, step your right leg between your hands, pass your right arm through the curved knee, hug your right ankle with both hands, maintain your center of gravity, and hold this posture for 5 deep breaths. If a friend who has just started doing this movement feels that the burden on the inner thigh is too heavy, he can support one or both hands on the floor.

The above is the relevant content of the 7th quick-acting slimming yoga we introduce to you. Girls who want to lose weight quickly should come and take a look. Yoga is different from other sports. It focuses on physical and mental cultivation and can help us lose weight, shape, body shape, calm, etc. Practicing more yoga movements in daily life can not only lose weight, but also calm our mood.

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