The benefits of body shaping yoga will help you reshape your devil's body

I believe that friends who are familiar with yoga all know body shaping yoga, which is one of many yoga types. Through the study of body shaping yoga, female friends can be made more graceful in their posture and body shape, so through body shaping yoga, you can train a better figure. So what methods are there for body shaping yoga? Let's take a look below.

Benefits of Body Shaping Yoga

1. Thin back

First of all, athletes need to chest out their chests and abdomen, lie on the yoga mat face down, lift their heads and lift their knees up. Then slowly relax your body and keep your hips still. Put your hands to the sides of your body. Fingers must be pointing outward. Then slowly exhale and lift your upper body up, stretching your feet as you exhale, returning your upper body to the previous movement, and repeat it a few more times. Through this exercise can effectively let the back thin down.

2, thin waist

First, the trainer needs to lie flat on the yoga mat, keep the whole body relaxed, and bend the knees. Then place the soles of your feet on the floor and place your hands on the bases of your thighs. After taking a deep breath, apply force through your waist and straighten your upper body. Keep the soles of your feet close to the floor. Put your hands on your chest and straighten them out to feel the muscles being stretched. Finally, slowly lay your upper body down while inhaling, and then repeat again. This exercise can effectively slim the waist.

3. Beautiful buttocks

First, the trainer should lie on his back on the point, place both arms on the sides of his body, and form a right angle with his legs on top of the fitness ball. As you inhale, press your hands on the ground, lift your hips, and use the strength of your legs to control it. Then exhale, slowly relax your body, and put your hips down.

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