Yoga exercises to relax the pelvis and reduce swelling and stomach
Consciously raising the pelvis and performing pelvic yoga can improve our shallow breathing and develop a body that is prone to thin. Especially for people with abdominal fat problems, it is best to do it on an empty stomach in the morning or before going to bed. Avoid eating after meals.
The key to getting more results with pelvis yoga is... correct pelvic posture and deep breathing
Correct posture for pelvis erection
Sit cross-legged on the ground, with your back muscles straight, and the ischiots on both sides of your hips pressed against the ground. Feel the feeling of the ischial sticking vertically to the ground.
NG--The waist is too lorded, causing the ischium to tilt forward.
NG--The ischium recedes, causing the pelvis to be unable to stand up.
Ways to breathe deeply
Try to breathe through your nose, expanding around your chest when you inhale, and pushing air out from your lower abdomen when you exhale.
Warm up before pelvic yoga
Maoposture
Support the ground with all limbs, look towards the front, and stand on toes. Inhale and push your chest outward.
While exhale, bend your entire back until you see your navel. Repeat 5 times.
Walking on your hips
Stretch your legs straight against the ground, stand on your toes, and bend your ankles 90 degrees. Then move your body left and right, use your hips to take 10 steps forward and 10 steps back. Repeat 3 times.
Block the culprit
Boat attitude-effectively acts on the inner muscles of the lower abdomen
1. Sit with your knees bent, placing your hands behind your hips. Imagine sticking the ischial straight to the ground, standing the pelvis upright and straightening your back muscles.
2. Exhale and lift your legs parallel to the ground. Stretch your arms forward and breathe slowly for 5 times.
Point
Work hard on your stomach and keep your back muscles straight throughout the entire process.
NG
Bending the back muscles will use the strength of the waist to support the body, which is not true.