Seven-day slimming yoga specializes in waist and abdomen moves

half moon

1. First follow the steps to complete the triangle pose.

2.. Bend your right knee at a 90-degree angle to the ground.

3. Turn your eyes to the ground about one foot in front of the toe of your right foot, retract your left hand and place it on your left pelvis. Move your right hand towards the focus of your eyes in front of you, and then press your fingertips on the ground, with your thumb about a foot away from your toe. Stretch your body slightly forward, move your center of gravity to your right foot, lift your left heel off the ground, and prepare to lift your left foot. Stay for about 2 to 3 seconds and keep breathing.

4. Inhale, open your chest, and stretch your spine. Exhale, slowly push your right foot straight, and at the same time lift your left foot off the ground. Balance with your right foot straight. Push your left foot straight and lift it to be parallel to the ground, with your knees and toes forward, and your left pelvis and left shoulder moved backward; conversely, move your right pelvis and right shoulder forward, bringing your chest and abdomen forward, and the entire body is horizontal. Finally, straighten your left hand upward with force, forming a vertical line with your shoulders and right hand. If the balance is properly controlled, turn your head upward and look at your left hand. Breathe deeply and steadily. Hold this position for about 20 to 30 seconds, then return to step 1 in reverse order and repeat the above steps with the other foot.

Bird King Style

1. Inhale, raise your hands horizontally, and keep your feet together.

2. Place the rear side of the right thigh on the front side of the left thigh, place the shin of the right calf on the left calf, hook the big toe of the right foot above the left ankle, and bend the left leg slightly to maintain balance.

3. Exhale, bend your upper body forward at 90 degrees, and keep looking up.

4. After repeating it 2 times, inhale, lift your upper body and exhale, put down your hands, and relax your fingers.

lateral extension triangle

1. Start standing, spread your legs apart, inhale, and stretch your arms to your sides;

2. Exhale, bend your body to the left, grab your left ankle with your left hand, stretch your right arm upward, and keep breathing deeply 8 times;

3. Inhale, your body slowly returns to upright, changing sides and repeating.

Cobra

1. Start on your stomach, placing your hands under your shoulders, landing on your forehead, and stretching your legs together.

2. Inhale, use your hands as support to lift your head, chest and waist in turn, keep the pubic bone close to the ground, and then maintain your posture and take deep breaths 8 times.

3. Exhale, and your body releases your waist, chest and head in turn to restore.

locust style

1. Lie prone on the ground, breathe, slowly lift your head, supporting your chin on the ground.

2. Tighten your fists tightly and tighten your arms and hands. Lift your legs quickly to the highest position, paying attention to keep your legs close and straight.

3. Hold this position for 5-6 seconds. Start exhaling slowly and return your legs and head to the ready position at the same time.

bow type

1. Lie prone on the bed, press your chin on the ground, put your arms straight on either side of your body, and put your insteps on the ground to adjust your breathing.

2. Bend your calves, lean them towards your hips, and grab your ankles with both hands.

3. Inhale, lift the upper body and legs upward vigorously, and your feet and hands form a confrontation to achieve balance. Lift your head obliquely upward, expand your shoulders outward, open your chest, or you can hook your instep back and the soles of your feet face the ceiling. As your breathing deepens, raise it as high as possible.

4. Keep breathing for a few sets, then loosen your hands, slowly fall back, and then relax in baby style.

Cat Stretch

1. Adopt a basic cat kneeling posture, with arms and thighs at a 90-degree right angle to the ground, and look forward.

2. Inhale, look up, bend your back down, tilt your hips up, and take a "U" shape on your upper body to your limit.

3. Inhale, lift your head, touch your chin, arch your waist and back upward, retract your lower abdomen, and take on an "n" shape. The same limit is achieved.