Menstruation yoga moves treat pain and stovepipe

This is a corner yoga movement. This movement can move to all parts of the body, stretch the thigh ligament, and also move the hip and abdominal organs, which can effectively achieve the effect of stovepipe and treating dysmenorrhea. If your body is not flexible enough, you can bend your feet and shake them up and down to relax your legs, and then do this slowly.

1. Bend your feet, sit on the mat with your feet facing each other, hold your feet with your hands clasped and your back straight, keep your eyes straight ahead, and keep breathing naturally.

2. Lean forward slightly, hold the soles of your feet with both hands and press forward, and press your knees against the ground. Close your eyes slightly.

3. Keep your back and head in a straight line when leaning your upper body forward, and don't bend and skew your head.

4. Then tilt your body further forward, bend your elbows, and keep your hands on the soles of your feet.

5. Breathe slowly and naturally, then bend your upper body down, pressing your hands and elbows on your feet and calves. Feel the stretching of your legs, shoulders and neck, and leg joints.

6. Keep breathing naturally, keep your legs and knees on the ground, persist in the movement for about 20 breaths, and then slowly straighten your body, shaking your legs and knees up and down to relax your body.