Popular weight loss recipes in 2009

What are the popular weight loss recipes in 2009? Have the MM who is losing weight already understood it? If you don't have it, take a closer look. Here I will briefly introduce several weight loss recipes to help you lose weight quickly.

Weight loss recipe 1: High protein "new dietary revolution"

Why: High-carbohydrate foods can cause obesity, uncontrollable hunger and appetite. Therefore, restricting carbohydrate intake and absorbing large amounts of high-protein foods can reduce weight and maintain a slim figure. The cycle of this diet is two weeks. During the 14-day diet plan, you can only eat a moderate amount of vegetables, but you can eat enough milk, eggs, meat, and fish. This puts the body into a state where it relies on fat rather than carbohydrates for energy.

Whether it works: To be honest with you, this method can be deceptive: If you follow the recipe starting on Friday, you may be pleasantly surprised to find that you have lost 1-2 kilograms on Monday, but what you have lost is actually water, and the weight loss caused by water loss can only be temporary.

Healthy: No. By following this recipe, you can easily absorb too much fat and protein, but not enough plant fiber. Experts point out that a high-protein diet can put a lot of pressure on the kidneys and may also lead to dehydration.

Pros: This recipe includes eggs and lean meat-ingredients that are strictly prohibited and needed by the body in many other weight loss packages.

Disadvantages: Although promoters of the "new dietary revolution" deny that this is a high-fat diet, it can actually easily degenerate into a dangerous high-fat diet.

Closing arguments: This method can help a healthy, normal person lose 5 pounds in a short period of time for a special occasion. It should be noted that for those with chronic health problems, such as people with diabetes, this slimming method can be dangerous.

Weight loss recipe 2: Low-sugar slimming method

Why: Reducing sugar intake is the secret to losing weight. Advocates of the low-sugar weight-loss method believe that sugar is the number one poison affecting body shape. It causes the body to produce excessive insulin and accumulate fat. Therefore, eat less high-sugar foods such as bread, rice, potatoes, radishes, and watermelon, and try to avoid certain special food combinations such as fruit combined with other carbohydrates will help you slim down and lower cholesterol.

Whether it works: Experts point out that if you can really strictly abide by it day after day, this method should help you achieve your weight loss goal because the diet it advocates is low in calories.? The plan is for food intake to provide 1200 calories per day, 39% of which comes from carbohydrates and 28% from fat.

Healthy: Unfortunately, the answer is still no. First of all, the protein content in this diet is twice the content recommended by experts. Secondly, it contains insufficient nutrients such as iron, calcium, and vitamin A that are necessary for the body.

Pros: Advocates of low-sugar slimming methods are right to point out that we should not just focus on fat. It is often the case that people's fat intake falls and obesity rates rise, caused by an increase in the number of calories provided by the diet.

Disadvantages: According to expert analysis, this method is not what advocates of the "low-sugar slimming method" believe-insulin resistance makes people obese, but obesity makes people prone to insulin resistance.

Closing arguments: Although this recipe may seem tempting, relevant experts do not include it in the recommendation plan and advise you to think twice.

Weight Loss Recipe 3: Temperance Therapy

Principle: Resist the temptation of the refrigerator with self-restraint. This is also one of the more popular diet methods to lose weight at present. Advocates of this approach argue that rigid recipes will not make a real difference in the long run. Entering "moderation therapy", you can still enjoy whatever you want, but there is one premise: you only eat when you are truly hungry and stop immediately once you are full. This is what so-called "moderation" means.

Whether it works: If you can really exercise self-control effectively, this method should be effective. But if your will is not strong enough to believe in the terrible consequences of gluttony, then the prospects for using this method are not optimistic.

Health: The answer is still no. This approach fails to emphasize the importance of choosing foods that are low in fat and rich in nutrients.

Advantages: This method proposes a "physiological" true "hunger" and "satiety", prompting people to realize the difference between the actual intake of food and the amount of food needed to meet physiological needs, which will be beneficial to dieting in a certain sense.

Disadvantages: What is the focus of "moderation therapy"? It is true that you never eat until you are hungry, but as many people who have experienced it firsthand, this suppression often backfires: in the end, they seem to eat more than before.

Closing arguments: As far as the plan is concerned, it does not provide any benefit in terms of dietary combinations, as mentioned above.

Isn't it very detailed? Are you ready to move? Let's lose weight quickly and healthily! (Internship Editor: Zhang Yutian)