1 yoga waist slimming movement tightens waist and abdomen (picture)

The following yoga thin waist movement fixes the legs and uses the strength of the abdominal muscles to support the body. It can call on the muscle strength of the front abdomen and side abdomen to achieve tightening of the entire abdomen. Spread your hands widely, expanding the back, and at the same time, exercising the muscle strength of the back, effectively stimulating the shoulder blades and accelerating the burning of fat cells. During the exercise, pay attention not to leaning forward. At the beginning, you can lean against the wall to familiarize yourself with the feeling and avoid leaning forward.

1. Take your right leg wide horizontally, keeping your heels in the same straight line.

2. Turn your right foot 90 degrees to the right.

3. Hold your pelvis with both hands, breathe and bend your knees.

4. Open your hands horizontally, palms forward, and shoulders relax.

5. Move your right hand to the front of your knees, and keep your left waist and leg straight.

6. Look up. Push on your right knee with your right elbow. Keep your back extended and breathe in.

7. While exhale, use the strength of your abdomen to slowly recover.

8. Point your toes forward and move your left leg closer to the right.

9. Then repeat the action on the left side.