The fastest way to yoga stovepipe (picture)

1. Ankle exercise method (trimming calves)

1. Sit upright with the upper body straight, breathe naturally, put your hands on your thighs, knees together, and calves perpendicular to the ground;

2. Raise your heels, push your instep out, and put your toes against the ground.

Tips: Wearing high heels for a long time can easily cause puffiness. This action can effectively relieve puffiness in the ankles and beautify the curve of the calves.

2. Single-legged hook style

1. Sit up, with the upper body straight, breathe naturally, knees together, and hands placed naturally;

2. Stretch your left leg forward parallel to the ground, and bend the toes of your left foot towards your body; then repeat the above movements with your right leg.

Tips: Keep your back straight and extended upward while practicing this exercise to stretch the back muscles of your legs and tighten your back and abdomen.

Let this posture metabolize the fat on our thighs, slender calves, bar

III. Hip twisting upright, hands akimbo, hips twisting around

Tips: Keep your abdomen tight and breathe evenly. If you are practicing while traveling, you can also just spread your crotch left and right.

This pose beautifies the curve of the crotch and thighs.

4. Frog relaxation style

1. Lie on your back, breathe naturally, with your legs straight together, and your hands on your sides;

2. Bend your knees together and upward, close to your chest;

3. Hold your feet with both hands and open your knees to the sides;

4. Slowly twist your body to the sides.

Tips: This action can relieve tension in the whole body, relax the thigh and calf muscles, and have a good sleep aid effect.

However, scientific exercise of your legs must pay attention to methods and methods: avoid aerobic exercise with strong muscles, and do more aerobic exercise such as walking, swimming and cycling; also remember to do some spa massage after exercise to eliminate muscle tension.

In terms of diet, avoid foods with high sugar, fat and oil, and eat more vegetables, grains, and fruits; at the same time, choose suitable high heels, which must be comfortable and the roots should not be too high. Unless special needs, generally do not exceed 3.8cm, these should be noted. In addition, I would also like to remind everyone who loves beauty that any process of bodybuilding cannot be accomplished overnight and cannot be rushed. As long as we have patience and perseverance, and then go through effective exercise, it will definitely have results.