When to do pregnant women yoga courses

What is yoga for pregnant women

Practicing yoga for pregnant women can enhance physical strength and muscle tension, enhance the balance of the body, and improve the flexibility and flexibility of the entire muscle tissue. At the same time, it stimulates glands that control hormone secretion, accelerates blood circulation, and can also control breathing well. In addition, yoga for abdominal exercises can help rebuild your body after childbirth. Pregnant women can practice different yoga postures, but they must be based on their personal needs and comfort.

Yoga content for pregnant women

First, the practice of yoga meditation;

Second, strengthen the exercise of waist and abdominal strength;

Third, strengthen the practice of breathing force;

Fourth, cultivate correct eating habits;

Fifth, maintain mental happiness and stability in life.

Liu Yuyue can practice all yoga postures carefully at the beginning of pregnancy, and only simple postures should be practiced in the last two or three months of pregnancy. However, because everyone's physical condition is different, in order to avoid any dangers, it is recommended to practice more during pregnancy: first, yoga meditation exercises; second, exercises to strengthen waist and abdominal strength; third, exercises to strengthen breathing force. This kind of exercise can make your breathing deep and soothing and keep your spirits alive.

Benefits of practicing yoga for pregnant women

Pregnant women's yoga is different from ordinary yoga. It is more soothing and just used to allow you to exercise.

1. The benefits of practicing yoga

Practicing yoga for pregnant women can enhance physical strength and muscle tension, enhance the balance of the body, and improve the flexibility and flexibility of the entire muscle tissue. At the same time, it stimulates the glands that control hormone secretion, increases blood circulation, accelerates blood circulation, and can also control breathing well. Practicing yoga can also massage internal organs. In addition, yoga for abdominal exercises can help rebuild your body after childbirth. Yoga is good for

Improve sleep, eliminate insomnia, and make people healthy and comfortable. Develop a positive and healthy attitude towards life.

But it should be noted that yoga is not the only way to make pregnancy and childbirth safer and smoother. Yoga only helps pregnant women exercise properly throughout pregnancy. "Childbirth" consumes a lot of physical strength, so it is normal for most pregnant women to feel scared and uneasy before childbirth. Practicing yoga can make the process easier and easier and help pregnant women maintain a calm mind before giving birth.

During pregnancy, although expectant mothers should be very careful to protect the fetus, they should not be too cautious to stop exercising. Appropriate exercise during pregnancy not only helps enhance the physical fitness of expectant mothers and control the lines of their bodies, but also helps them successfully give birth to the baby.

Pregnant women will be in a state of mental stress due to constant changes in their bodies during pregnancy, especially on their back. Yoga exercises can balance the growing abdomen and maintain a good posture. Stretching and strengthening the body helps open the pelvis before delivery. Adjusting the pelvic floor can better control delivery, reduce complications and accelerate postpartum recovery.

Through yoga stretching movements, such as kneeling cat breathing, side stretching, etc., not only can it relieve tense and painful muscles, yoga breathing can also help stretch ribs and strengthen the elasticity of the chest and back muscles, allowing mommy to emotionally stabilize, relax muscles and regulate blood pressure.

In addition to backache, many moms often feel breathless and constipation after pregnancy, which can be improved through yoga for pregnant women.

Mild yoga for pregnant women can increase cardiopulmonary function, promote blood circulation and metabolism, reduce fatigue caused by increased oxygen demand during pregnancy and asthma caused by poor breathing.

Many moms even cause the uterus to compress the gastrointestinal tract because the baby grows up day by day, causing esophageal reflux or constipation. Many yoga moves for pregnant women can promote gastrointestinal peristalsis, help defecation and exhaust, and reduce flatulence and constipation problems.

Yoga for pregnant women can also control weight and improve edema

Pregnancy makes some mommies have swollen hands and feet, which look like a big balloon from a distance. The deformation of the appearance is often difficult for moms who love beauty to accept it. This is all because after pregnancy, the progesterone in the body begins to increase to help the embryo implant stably. But progesterone can also increase the concentration of sodium in the urine, causing edema. Yoga for pregnant women can improve blood circulation and metabolism in the body, reduce edema during pregnancy, and give moms a good look.

2. Parent-child yoga begins during pregnancy

All expectant mothers-to-be during pregnancy have similar worries. Usually, their bodies will undergo the following changes, such as their breasts becoming very plump, fat begins to accumulate on the waist line, buttocks and thighs, and often feel sore and sleepy in the waist and legs. However, they have to continue to indulge their appetite in order to supplement nutrition. Pregnant mothers have changed greatly in size, but they are extremely careful when treating the fetus and dare not "act rashly". In fact, it is not necessary to interrupt or reduce normal exercise during pregnancy. Scientific arrangements for some exercise are beneficial to both the mother and the fetus. Yoga with soothing movements is a good choice, and talking to the baby in the fetus during exercise is also the earliest form of mother-child yoga.

Benefiting expectant mothers

Appropriate exercise can keep expectant mothers in a good mental state and avoid getting too fat. It can also promote blood circulation, enhance myocardial contractility, increase oxygen intake, and promote metabolism; use the enhancement of the function of the neuroendocrine system to increase the secretion of digestive juice, which is conducive to the digestion, absorption and utilization of food; it can also enhance muscle coordination and help pregnant mothers adapt to the shift of body center of gravity and weight gain.

It can be realized that exercise can relieve tension, make the joints in the waist and pelvis softer, and make the muscles more elastic. Especially, consciously exercising the muscles of the abdomen, waist, back and pelvis can avoid the increase in weight and changes in the center of gravity during pregnancy. The pain caused by pain and helps reduce labor pain during labor and promotes smooth natural childbirth.

The baby also benefits

Since the fetus is connected to the mother's blood, proper exercise by a pregnant woman is also conducive to the growth of the fetus. The enhancement of maternal blood circulation also increases the supply of oxygen and nutrients to the fetus and promotes the development of the fetus's brain and body. Expectant mothers bask in the sun during outdoor activities, which is also conducive to the growth and development of the fetus's bones. Moreover, mothers often maintain a good mental state, which will have a certain effect on forming an optimistic and cheerful personality in the future.

Special tips:

Pay attention to self-protection during activities to avoid wrestling and bumping your abdomen. In the second and third trimester of pregnancy, it is not suitable for pregnant mothers to bend or squat for a long time to avoid pressing on the abdomen or causing pelvic congestion. Try to exercise as little as possible in the third trimester of pregnancy, because weight gain and lower limbs often have mild edema, so your feet are susceptible to fatigue, so you can do some slow pad exercises.