How to lose weight by yoga? How to lose weight by yoga

Yoga to lose weight?

In fact, not all yoga can lose weight. Yoga is divided into many genres and asanas. If you want to lose weight through yoga, the choice of yoga genre becomes particularly important. If you spend too much time meditating and relaxing, losing weight is basically a fantasy. Some strength training poses that increase your heart rate can help you burn fat.

How to yoga to lose weight?

Adhere to the following 6 yoga principles and lose weight easily.

1. Persistence, persistence, persistence

Like everything in life, persistence is the key to long-term and long-term change! Taking one yoga class a week cannot lose weight, but taking three or more classes a week makes it possible to lose weight. Just like the principle of any physical exercise, adhering to a small amount of regular exercise is better than a large amount of occasional exercise. For people who want to use yoga to lose weight, integrating yoga into daily life is king. Because there are no restrictions on equipment and venues, you can do yoga in the morning, noon and evening for five to seven days a week!

2. Focus on strength training postures

There are too many different asanas in yoga. You can use acrobatic asanas to help your body recover and relax your muscles, but if your goal is to lose weight, you should pay more attention to strength training asanas. Try plate support or side plate support. Warrior poses are the best choice for people who want to lose weight, such as Warrior 1, 2 and 3, as well as Triangle, Extended Side Corner and Half Moon.

3. avoid injury

Injury is the biggest obstacle to yoga's help in weight loss. A broken knee will slow you down, make your efforts wasted, and make you depressed. During yoga practices or other sports, make sure you give your body enough attention and don't be half-hearted like the person in the picture. If some movements don't feel right, stop and don't do them until you get one-on-one guidance from a professional teacher. Find a professional yoga teacher and take a balance class. In addition to focusing on strength, it also regulates the balance and balance of the body, so that you can avoid injuries.

4. slow down

Fatigue, lack of sleep, and lack of relaxation are the main enemies of weight loss. If your body feels tired, it can easily lead to overeating, while dieting at this time may cause problems such as inattention. Try Restorative Yoga, which helps the body relax, condition, correct and recover. Nowadays, recovery yoga classes are offered in many places in the West. These courses are deeply loved by senior white-collar workers with high work pressure, the frail and sick, the elderly, pregnant women, athletes after competitions, and people in fierce career competition. All people who are overtired and need to taste a better life in distress will like this yoga method. The fundamental concept of recovery yoga is to eliminate tension, and meditation and sleep in the course will allow you to recover from fatigue.

5. respiratory

Pranayama, one of the eight yoga practices, is called breathing control, which is the control of inhalation and exhalation. How does this help with weight loss? Let me teach you a simple exercise: inhale and exhale and count silently in your mind. First, take a deep breath and recite 6 in your heart; then hold the breath and pause and recite 3 times; then exhale and recite 6 times in the same way; Finally, pause and count 3 times. The next time food is placed in front of you, repeat this process of deep breathing 6 to 10 times, which is very effective in suppressing appetite.

6. Eat like a yogi

The eating of yoga practitioners is also part of the practice, which applies the same level of consciousness and concentrated training as physical yoga practice to personal diet. When eating, you should eliminate external interference, from sitting down, taking small portions of food, and focusing on eating with one small bite at a time, paying attention to this series of basic table etiquette. Many people find that they have tendencies and emotions to overeat, which can be suppressed by being aware of. Whether it's losing weight or those who are underweight wanting to gain a healthier weight, this conclusion is almost a very common outcome.