Weight loss yoga is suitable for beginners (picture)

You can lose weight and relax whenever you do yoga

People who are doing yoga for the first time should read "Basic Postures and Breathing Methods of Yoga" before practicing it.

Weight loss yoga is suitable for beginners

Simple yoga movements that create relaxed legs

Let's introduce it centered on beautiful waist, beautiful buttocks and beautiful legs. Whether the movements can be completed or cannot be completed, move your body first, don't force it, and move forward step by step.

A troubled lower body curve all year round. If you want to make your lower body slim immediately, it is recommended to do the egret movement. Tighten your loose thighs and slim your lower body.

Yoga movements of seeing your lower abdomen shrink

The V-shape that effectively exercises the abdominal muscles is a difficult movement to achieve balance throughout the body. However, beginners can do the "V-word movement in the Primary Chapter" well without having to force them! Excellent effect on the lower abdomen.

Yoga movements for beautiful buttocks and legs

The effect of lifting buttocks and legs is remarkable. The "Pyramid Action" can be done without much effort for beginners. The effect on the lower body is obvious! The effect of eliminating edema is promising, please relax and challenge.

Relax yoga

It can improve stiff body, scapulohumeral periarthritis, cold symptoms, etc. It is the excellent effect and role of yoga. The best secret to relaxing yoga is not to work hard! Do yoga with deep breathing.

Yoga movements to relax the body and eliminate fatigue

The "crocodile action" with an excellent degree of relaxation removes tension in the spine and relaxes the body. Needless to say, when people are tired, this action is also recommended for people who want to create a light and beautiful figure. You can do it in bed in the morning and evening.

Yoga movements to improve cold symptoms

The body is cold and easily stiff around the shoulders and neck. Moreover, the back is often tense. Exercise your shoulders and back well, stretch your contracted muscles, and promote blood circulation. However, if you feel painful and uncomfortable when bending down, you should stop immediately.

Yoga to relieve anxiety and make it feel better

Do forward bending movement training to improve blood circulation and feel better! Anxiety can also be alleviated. Do it before going to bed to get a sweet sleep.