Thin waist and abdomen yoga tutorial to create a small waist (photo)

Thin waist yoga

1. Face forward and stand straight with your feet closed. Extend your left arm and hold it high above your head, and bend your wrist down to your fingertips. Relax right shoulder. Keep your upper body straight and your right arm down to one side of your body for 30 seconds.

2. Open your legs twice the width of your shoulders and turn your toes of your right foot 90 degrees to the right. Stretch and tilt your left arm to the right to tilt your upper body and hips. Touch the ground with your right hand and take a deep breath for 1 minute and 30 seconds. Repeat left and right.

3. Sit down on the floor, hook your left foot around your right foot, hold your right ankle with your right hand, and turn your head back. Relieve tension in the psoas muscles and repeat in the opposite direction for 30 seconds to 1 minute.

4. Lie on your back on the floor with your hands open and your palms pressed to the ground. Bring your feet together and bend your knees to the right. The thighs are parallel to the arms, and the calves are perpendicular to the thighs. Distort your face in the opposite direction. Repeat for about 5 to 15 seconds. Repeat twisting your waist left and right.

5. Sit on the ground and hold your elbows back. Keep your elbows close to your body. Bend your legs into a triangle. Slowly, please repeat it left and right 5-15 times. Please repeat the deep breath.