How to practice yoga to slim down simple movements and easily create the S curve

Practicing yoga can regulate the body and mind, achieve balance between the body and mind through breathing and corresponding postures, can have the effect of slim figure and perfectly create an S curve. Therefore, yoga is popular among many friends. So how to practice yoga to lose weight? Let's take a look together!

Action 1: Sit down and stretch your neck

Function: Stretch shoulders and neck and relax tight muscles in shoulders and neck

Action: Place the palm of your right hand under your right hip, and your left hand helps your head stretch your right neck, and the same goes for your left hand.

Action 2 Sit cross-legged and stretch the

Function: Stretch the side waist, armpit lymph, beautify the arm lines

Action: Cross-legged, place your left hand on your right knee, extend your right hand to the upper left, lengthen your hands to stretch your right side, and the same goes for your left side.

Action 3 Bend your knees and bend forward

Function: Stretch the spine to stretch the shoulders, neck and back to relax your emotions

Action: Bend your legs, slide your hands down your calves and place your toes on your toes, and relax your neck in the center of your legs

Actions Four sitting positions, lift legs and stretch

Function: Stretch the posterior tendon muscles of the thigh, stretch the back, and improve back tightness and soreness

Action: Stretch your feet, pull up your right leg with your right hand, stretch the back of your thighs, straighten your back, and do the same for your left side

Action 5 Sitting down and stretching your neck

Function: Stretch the neck, relax the chest and neck muscles, stretch the parotid lymph, and eliminate facial edema

Action: Sitting in King Kong sitting position, crossing your hands behind your back, spreading your chest, raising your neck, facing straight above, stretching right and left obliquely above