Morning exercises, yoga exercises, fast weight loss (photo)

Morning exercise is a habit for many people. The air in the morning is fresh, so you can choose some aerobic exercise. The exercise time and method must follow the requirements of effective exercise, such as exercising for more than 20 minutes. Friends who want to lose weight can also choose morning yoga exercises, which will help burn the calories consumed the night before. Today, I bring you morning yoga exercises. Friends who like yoga can follow suit.

1. Slightly separate your feet as wide as your hips, hold your hands high above your head, open your fingers and merge them over the top of your head, tilt your head slightly, straighten your back, keep breathing naturally, persist in the movement for about 10 breaths, and repeat it 3 to 5 times.

2. Inhale and bend your legs and knees, sit back on your hips, put your hands forward, straighten them out, look forward, keep breathing naturally, and persist for about 10 breaths.

3. Then inhale and stand on your toes, hold your hands apart and horizontally in front of you, palms up, and eyes straight ahead.

4. Inhale, put down your feet, and place your hands and five fingers wide open back flush with your upper body. Hold on for about 10 breaths.

5. Inhale and straighten your legs and knees, tilt your upper body forward, hold the heels of your feet with both hands, place your head on your feet, maintain natural breathing, and persist in about 10 breaths.