There are no certain recipes, but the principles are necessary

Rule 1: Don't ingest foods that make your body cold

If you want your legs to be beautiful, you must keep your blood circulation smooth. Because if fresh blood and nutrients cannot reach the entire leg, it will cause swelling of the leg. In addition, cold body will slow blood circulation, resulting in slower delivery of blood and nutrients, so avoid ingesting too much cold food or food that will make the body cold.

Such as: lettuce, eggplant, tomato, cantaloupe, radish, watermelon. Garlic, ginger, pepper, pepper, etc. can fully warm the body, promote blood circulation, achieve sweating effect, and can be used more when seasoning.

In addition, an indispensable nutrient to promote blood circulation is vitamin E. While vitamin E improves blood circulation, it can also prevent body acidification and restore cell