Why do middle age gain weight

1. Decreased basal metabolic rate

The human body's basal metabolic rate will slowly decline after the age of 25, decreasing by an average of 2 to 5% every 10 years. Therefore, at the age of 40, the basal metabolic rate is likely to be only 90% of that of 25. If the calories consumed are the same as at the age of 25, it will cause calories to be unable to be consumed and accumulated in the body, causing obesity.

2. Eating too greasy or refined food

The middle-aged and elderly period is the time when many people reach their peak in their careers. They have constant social interactions. Exquisite food or food that is too greasy is mostly high-calorie food. Excess calories accumulate on the body and form layers of fat, which is the cause of middle-aged gain. One of the culprits.

3. Decreased activity

Once a person reaches middle age, his physical strength will be much worse than before, so the decrease in activity and exercise is also one of the reasons for the weight gain of middle-aged and elderly people. When you reach the middle and old age, the amount of exercise is not as good as that of young people aged 20s and 30s. Coupled with their busy careers and no regular exercise habits, they consume calories less quickly than the calories replenished, and they naturally become prone to gain weight.

4. Chronic diseases

Middle-aged people are prone to chronic diseases, and some drugs for chronic diseases can also cause obesity, such as drugs for treating diabetes and steroid drugs for treating conditions such as rheumatoid arthritis and asthma. These drugs can promote appetite and cause retention of water in the body, making patients prone to gain weight. In addition, drugs used to treat depression and bipolar disorder both have an appetite-stimulating effect, and after taking the medicine, activity will be reduced, and calories will slowly accumulate, resulting in obesity.

Latest research: Three main reasons for getting fat in middle age

According to the Russian "Medical Forum" news network, although the daily diet of middle-aged women is basically the same as when they were young, the same food intake will cause their figures to get out of shape as they get older. In response, Russian media gave three major reasons for this phenomenon.

1. The amount of lactic acid in the human intestine will increase with age, and once too much starchy foods and sweets are eaten, the amount of lactic acid will also increase greatly. The higher the amount of lactic acid, the more likely a person will be to gain weight. Therefore, experts recommend that women eat more onions, jerusalem, garlic and bananas, and stay away from starchy foods and sweets.

2. As we get older, the number of muscle fibers that can help the body burn fat and produce energy decreases and decreases. Of course, less exercise is also a major reason. Therefore, women should do more exercise to increase the number of muscle fibers. Squats and dumbbell fitness are good choices.

3. Many foods on the market currently contain corn syrup. A major feature of it is that the fructose content is very high, which makes people feel hungry. Therefore, if we want to get rid of the pain caused by hunger and overeating, we must stay away from foods containing corn syrup.