Yoga 10 steps to treat constipation and get rid of abdominal distension (picture)

STEP1. Sit on the yoga mat, support your hands on the ground, straighten your legs, and curl your feet. Look ahead. Pay attention to adjusting your breathing.

STEP2. Raise your hands, straighten them in front of your body, cross your fingers, and clench them tightly. Look ahead and pay attention to the rhythm of your breathing. Keep your waist straight and your feet straight.

STEP3. Bend your body down with your hands still straight. Keep your feet straight and your waist straight. Don't bend your knees and stop at the limit.

STEP4. Turn your body and turn your hands to the right. Still clench your fingers, straighten your feet, and keep your hips off the ground.

STEP 5. Slowly, lean your body back. Keep your feet on the ground and do not lift them up. Stretch your hands out.

STEP6. Bend your hands and extend them to the left through your chest. The hand movements are like grinding beans in a circular motion. Keep your legs straight. Adjust the rhythm of your breathing.

STEP7. The body follows the movements of the hands and moves forward. Pay attention to stretching your body muscles and be careful not to strain your muscles.

STEP 8. The finish line is in front of your body. Stop at the original position. Lay down your hand and rest for 5 breaths, repeat again on the other side.

STEP9. This is a side view. Lean back slightly. Keep your heels and feet off the ground, and keep your hands and feet straight.

STEP10. The arms should drive the body to rotate. Exercise your body to the greatest extent to maximize the effectiveness of this yoga set!