Start 2 yoga moves in the morning to lose weight starting from the morning (photo)

One-legged knee pressing abdominal stance

1. Lie on your back, legs together, and toes straight. Bend your right knee and hold your right calf near the knee with both hands.

2. Lift your upper body, touch your right knee with your forehead, keep your left leg straight, and press your waist and back against the cushion. Then change your legs and repeat the action.

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1. Kneel position, with hands and feet separated at shoulder width, instep pressed to the ground, fingers forward, and waist and back parallel to the ground.

2. Press the upper body downward, straighten your hands forward, keep your chest close to the ground, and push your hips upward. Repeat the action several times.