The simplest and most effective thin-waist yoga (picture)

Chair Twist Slim Waist Yoga

Step1 Sit on a chair, bend your right leg and place it on your left thigh, place your right hand behind the chair, and place your left hand on your right knee.

Step2 Slowly twist the upper body to the right and back.

Step3 Twist the upper body to the limit, stop for a few seconds, and then return to the front position. Repeat with your legs.