Forward flexion, stretching, weight loss, yoga, thin waist and thin legs (photo)

Forward flexion and stretching yoga

Sit straight, straighten your back naturally, bring your feet forward and straighten it out, at right angles to your upper body, bend your right leg, and place your right leg into the groin of your left leg. Slowly draw your body closer to your straight left leg, touch your left foot as much as possible with your hands, and look straight ahead. Breathe naturally, hold the position for a few seconds, then inhale, slowly return your body, and repeat it a few times on both left and right legs.

Function: This action can beautify the back and burn fat from the waist and legs.

Precautions: If you can't touch your toes, you can hold a strap with both hands, put the strap on your feet, tighten the strap with both hands, and push your body forward.

Support yoga

Lie on your face, put your hands flat on both sides of your shoulders, and straighten your legs naturally. Lift your right foot, support your left toe on the ground, put your right leg on your left leg, inhale, and press your hands down to support your body. Lean your head back as much as possible and feel the muscles in the front of your neck and abdomen being stretched. Hold the posture, exhale, and your body returns. Repeat on the other side.

Function: This action can exercise the waist and abdomen muscles, create a flat abdomen, and beautify the neck lines.

Note: This is a power-based action. If your body tremors, stop moving immediately to avoid injury.

Balance yoga

Stand upright, straighten your arms upward close to your ears, cross your hands, and slowly lift your left foot close to your right leg. Maintain balance, breathe freely and slowly, and feel a rope pulling your body upward.

Function: Beautify the lines on both sides of the arms and the entire body, and reduce the fat on the inside of the upper arms.

Notes: If you cannot lift your legs very high, just lift them to the position you can. When you move, your eyes can be fixed on a still life, which can help maintain balance.

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