Two-style breast enhancement yoga creates a perfect chest shape (photo)

Is your bra size up to standard?

The relationship between the perfect chest size and height of China women is:

Height ×0.53, calculated as follows: chest circumference ÷ height cm

≤0.49 Chest size is too small

=0.5-0.53 standard

≥0.53 Beautiful

>0.6 Chest size is too large

In other words, for a mature woman of 1.60 meters, her standard chest circumference should be 84.8 cm; for a mature woman of 1.70 meters, her standard chest circumference should be 90.1 cm.

If you want to enhance your breast, you need to pay attention to it in daily life

1. Maintain a good sleeping position: The sleeping position should be correct. It is better for women to sleep on their back. Try not to lie on their side in one direction for a long time. This will not only easily squeeze the breasts, but also easily cause unbalanced development of both breasts.

2. Wear the bra correctly: The bra should not be too loose or too tight. If the bra is too large to support the breast, and too small to hinder the development of the breast, the appropriate bra size is to measure your own bottom chest circumference, that is, use a soft tape ruler to measure the lower edge of the breast on both sides for one week. Bra should be changed every day in summer and changed at least twice a week in winter to keep breasts clean.

3. Bath massage: You can properly massage the chest while taking a bath to help correct and develop the chest shape.

Breast Enhancement Yoga 1

1. Put your hands together and push each other on your chest

2. First of all, whether sitting or standing

3. First put your hands together, place them on your chest, and push each other slightly.

4. Open your elbows so your hands are in line

5. Let the outside of your chest feel hard

6. Remember: no hunchbacks or shrugs

7. Press your shoulders down and maintain normal deep inhalation and spitting for 15 to 20 seconds

Breast Enhancement Yoga 2

1. Pull your palms up and bring your elbows in

2. Then, the palms maintain pushing against each other

3. Pull up and extend, elbows inward

4. Let your chest feel concentrated pinching

5. Remember: Don't shrug your shoulders, press your shoulders down, straighten your spine

6. Maintain normal deep breathing and deep spitting, and maintain the

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